In this fast paced, 24/7 digital world it is often impossible to turn off, to de-stress, to relax, be still and just let go. We are often so consumed with our work, with our phones, with ‘staying connected’ via social media that self-care, relaxation and mindfulness are the last of our priorities. Sound familiar?
So last week when our designer announced that he had tried ‘floating’ to help with mental clarity and relaxation; my stressed out self sat up, listened and took notice. Floating? Did I hear him correctly? In case you are like me living under a rock for this past year; you might be oblivious to ‘Floatation Centres.’ Turns out floating is all the craze and rightly so! Anything that boasts positive health benefits, detoxifying AND de-stresses is a good thing! So I reached out to The Float Space in West End and promptly booked in a session. Continue Reading